Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210307514 · Data last verified:
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Common questions
How many calories are in Light?
Light by Philadelphia has 148 kcal per 100 g. One serving (30 g) is about 44 kcal.
How much protein is in Light?
Light contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Light high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.
How much Light is 100 calories?
About 68 g of Light equals 100 kcal.
Is Light a good source of calcium?
It is a good source: 619.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Light high in cholesterol?
It contains 88.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Light high in sugar or fat?
Per 100 g it has 5.2 g sugar and 11 g fat (7.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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