Dairy & Eggs · Nutrition facts

Light Philadelphia Medium Fat Soft Cheese

by Mondelez intercontinental, Philadelphia

152 kcal per 100 g, with 7.4 g protein, 5.1 g carbs and 11 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Light Philadelphia Medium Fat Soft CheeseNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.4 g
Protein
20% of calories
5.1 g
Carbs
14% of calories
11 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.1g
Saturated fat7.2g36% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210307774 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

7622210307774

Dietly — AI Calorie Counter

Log Light Philadelphia Medium Fat Soft Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Light Philadelphia Medium Fat Soft Cheese?

Light Philadelphia Medium Fat Soft Cheese by Mondelez intercontinental, Philadelphia has 152 kcal per 100 g.

How much protein is in Light Philadelphia Medium Fat Soft Cheese?

Light Philadelphia Medium Fat Soft Cheese contains 7.4 g of protein per 100 g.

Is Light Philadelphia Medium Fat Soft Cheese high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Light Philadelphia Medium Fat Soft Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.

How much Light Philadelphia Medium Fat Soft Cheese is 100 calories?

About 66 g of Light Philadelphia Medium Fat Soft Cheese equals 100 kcal.

Is Light Philadelphia Medium Fat Soft Cheese high in sugar or fat?

Per 100 g it has 5.1 g sugar and 11 g fat (7.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
CPhiladelphia LightPhiladelphia LightPhiladelphia160 kcal · 6.2g proteinCLight PhiladelphiaLight Philadelphia147 kcal · 7.3g proteinCPhiladelphia Cream Cheese Garlic And Herb LightPhiladelphia Cream Cheese Garlic And Herb LightPhiladelphia148 kcal · 7.1g proteinCPhiladelphia Senza LattosioPhiladelphia Senza LattosioPhiladelphia170 kcal · 6.8g proteinCMiniMiniPhiladelphia147 kcal · 7.4g proteinCFromage À Tartiner PhiladelphiaFromage À Tartiner PhiladelphiaPhiladelphia148 kcal · 7.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API