Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210624697 · Data last verified:
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Common questions
How many calories are in Light Philadelphia?
Light Philadelphia has 147 kcal per 100 g. One serving (30 g) is about 44 kcal.
How much protein is in Light Philadelphia?
Light Philadelphia contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Light Philadelphia high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Light Philadelphia low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light Philadelphia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Light Philadelphia is 100 calories?
About 68 g of Light Philadelphia equals 100 kcal.
Is Light Philadelphia high in sugar or fat?
Per 100 g it has 5 g sugar and 10.7 g fat (7 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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