Lean Irish Beef Mince

Lean Irish Beef Mince by Dunnes,Dunnes Stores has 129 kcal per 100 g. One serving (470 g) is about 606 kcal.

Lean Irish Beef Mince contains 12 g of protein per 100 g — about 56.4 g per 470 g serving.

Yes — 12 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band A.

About 78 g of Lean Irish Beef Mince equals 100 kcal.