Le Spécial À L'oignon

Le Spécial À L'oignon by Charal has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.

Le Spécial À L'oignon contains 13.8 g of protein per 100 g — about 13.8 g per 100 g serving.

Yes — 13.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (13.8 g). Overall that places it in band C.

About 52 g of Le Spécial À L'oignon equals 100 kcal.