Le Spécial À La Tomate

Le Spécial À La Tomate by Charal has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

Le Spécial À La Tomate contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (408 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 54 g of Le Spécial À La Tomate equals 100 kcal.

It is a moderate source: 454.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.