Kings Soft Cookies

Kings Soft Cookies by Allatini has 458 kcal per 100 g. One serving (40 g) is about 183 kcal.

Kings Soft Cookies contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (30 g), saturated fat (9 g), sodium (480 mg). Overall that places it in band E.

About 22 g of Kings Soft Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.