Pop-o Top's

Pop-o Top's by Best foods, Lotto has 465 kcal per 100 g.

Pop-o Top's contains 9.2 g of protein per 100 g.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (14.6 g), sodium (944 mg); points in favor come from protein (9.2 g). Overall that places it in band E.

About 22 g of Pop-o Top's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.7 g sugar and 21 g fat (14.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.