Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5310099018059 · Data last verified:
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Common questions
How many calories are in Oat Cookies With Lemon, Ginger & Turmeric?
Oat Cookies With Lemon, Ginger & Turmeric by Vitalia has 469 kcal per 100 g.
How much protein is in Oat Cookies With Lemon, Ginger & Turmeric?
Oat Cookies With Lemon, Ginger & Turmeric contains 7 g of protein per 100 g.
Is Oat Cookies With Lemon, Ginger & Turmeric high in sugar?
Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Oat Cookies With Lemon, Ginger & Turmeric high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Oat Cookies With Lemon, Ginger & Turmeric low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Oat Cookies With Lemon, Ginger & Turmeric a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Oat Cookies With Lemon, Ginger & Turmeric have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (24.4 g), saturated fat (5.8 g); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Oat Cookies With Lemon, Ginger & Turmeric is 100 calories?
About 21 g of Oat Cookies With Lemon, Ginger & Turmeric equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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