Other · Nutrition facts

Kichererbsen Waffeln Mit Meersalz

384 kcal per 100 g, with 19 g protein, 61 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Kichererbsen Waffeln Mit MeersalzNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
19 g
Protein
21% of calories
61 g
Carbs
67% of calories
5 g
Fat
12% of calories
Macro split
Protein 21%Carbs 67%Fat 12%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium670.3mg14% DV
Calcium35mg3% DV
Iron3.6mg20% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22445711 · Data last verified:

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Common questions

How many calories are in Kichererbsen Waffeln Mit Meersalz?

Kichererbsen Waffeln Mit Meersalz has 384 kcal per 100 g.

How much protein is in Kichererbsen Waffeln Mit Meersalz?

Kichererbsen Waffeln Mit Meersalz contains 19 g of protein per 100 g.

Is Kichererbsen Waffeln Mit Meersalz a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Kichererbsen Waffeln Mit Meersalz a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Kichererbsen Waffeln Mit Meersalz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (9.3 g), protein (19 g). Overall that places it in band A.

How much Kichererbsen Waffeln Mit Meersalz is 100 calories?

About 26 g of Kichererbsen Waffeln Mit Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen Waffeln Mit Meersalz high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Kichererbsen Waffeln Mit Meersalz a good source of potassium?

It is a moderate source: 670.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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