Other · Nutrition facts

Flocons D'avoines

by Golden Bridge

375 kcal per 100 g, with 14 g protein, 59 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiberPotassium
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Flocons D'avoinesNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
59 g
Carbs
66% of calories
7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26018690 · Data last verified:

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Common questions

How many calories are in Flocons D'avoines?

Flocons D'avoines by Golden Bridge has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Flocons D'avoines?

Flocons D'avoines contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Is Flocons D'avoines a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Flocons D'avoines low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Flocons D'avoines low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flocons D'avoines a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Flocons D'avoines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

How much Flocons D'avoines is 100 calories?

About 27 g of Flocons D'avoines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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