Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514079183 · Data last verified:
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Common questions
How many calories are in Insalata Mista Biologica?
Insalata Mista Biologica by Bennet has 21 kcal per 100 g.
How much protein is in Insalata Mista Biologica?
Insalata Mista Biologica contains 20 g of protein per 100 g.
Is Insalata Mista Biologica a good source of protein?
Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Insalata Mista Biologica low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Insalata Mista Biologica low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Insalata Mista Biologica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Insalata Mista Biologica is 100 calories?
About 476 g of Insalata Mista Biologica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata Mista Biologica high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
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