High Protein Toast Brot

High Protein Toast Brot has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

High Protein Toast Brot contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band A.

About 51 g of High Protein Toast Brot equals 100 kcal.