High Protein Laugenstangen

High Protein Laugenstangen by BenFit has 203 kcal per 100 g. One serving (70 g) is about 142 kcal.

High Protein Laugenstangen contains 14.1 g of protein per 100 g — about 9.9 g per 70 g serving.

Yes — 14.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from fiber (4.2 g), protein (14.1 g). Overall that places it in band A.

About 49 g of High Protein Laugenstangen equals 100 kcal.