High Protein Mature Cheese

High Protein Mature Cheese by Lidl has 237 kcal per 100 g.

High Protein Mature Cheese contains 34.1 g of protein per 100 g.

Yes — 34.1 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (800 mg); points in favor come from protein (34.1 g). Overall that places it in band C.

About 42 g of High Protein Mature Cheese equals 100 kcal.