Grissins Artisans Nature

Grissins Artisans Nature by La Buona Terra has 430 kcal per 100 g.

Grissins Artisans Nature contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 1.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (720 mg); points in favor come from fiber (3.3 g), protein (12 g). Overall that places it in band C.