Dairy & Eggs · Nutrition facts

Gran Kinara

by Le fattorie Fiandino

427 kcal per 100 g, with 31 g protein, 1.4 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gran KinaraNutri-Score DCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
31 g
Protein
29% of calories
1.4 g
Carbs
1% of calories
33 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001408872116 · Data last verified:

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8001408872116

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Common questions

How many calories are in Gran Kinara?

Gran Kinara by Le fattorie Fiandino has 427 kcal per 100 g.

How much protein is in Gran Kinara?

Gran Kinara contains 31 g of protein per 100 g.

Is Gran Kinara a good source of protein?

Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Gran Kinara keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gran Kinara high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Gran Kinara high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Gran Kinara have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Gran Kinara is 100 calories?

About 23 g of Gran Kinara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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