Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001408875216 · Data last verified:
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Common questions
How many calories are in Grana Kinara?
Grana Kinara by Le fattorie Fiandino has 427 kcal per 100 g.
How much protein is in Grana Kinara?
Grana Kinara contains 31 g of protein per 100 g.
Is Grana Kinara a good source of protein?
Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Grana Kinara keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grana Kinara high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Grana Kinara high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Grana Kinara have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Grana Kinara is 100 calories?
About 23 g of Grana Kinara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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