Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015927001100 · Data last verified:
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Common questions
How many calories are in Pecorino Sardo?
Pecorino Sardo by C.A.O., cooperativa allevatori ovini has 445 kcal per 100 g.
How much protein is in Pecorino Sardo?
Pecorino Sardo contains 28 g of protein per 100 g.
Is Pecorino Sardo a good source of protein?
Yes — 28 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pecorino Sardo keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecorino Sardo high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Pecorino Sardo high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Pecorino Sardo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (25 g), sodium (600 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Pecorino Sardo is 100 calories?
About 22 g of Pecorino Sardo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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