Graine De Lin Brun

Graine De Lin Brun by Markal has 498 kcal per 100 g. One serving (20 g) is about 100 kcal.

Graine De Lin Brun contains 19.5 g of protein per 100 g — about 3.9 g per 20 g serving.

Yes — 19.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 27.9 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.7 g); points in favor come from fiber (27.9 g), protein (19.5 g). Overall that places it in band A.

About 20 g of Graine De Lin Brun equals 100 kcal. It is energy-dense, so small amounts add up quickly.