Other · Nutrition facts

Germe De Blé

by Gerblé

1588 kcal per 100 g, with 30 g protein, 35 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Germe De BléNutri-Score CCompare
Amount

Showing values for 100 g

1588 kcal
Calories
79% of a 2000 kcal day
30 g
Protein
35% of calories
35 g
Carbs
40% of calories
9.6 g
Fat
25% of calories
Macro split
Protein 35%Carbs 40%Fat 25%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar14g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1125mg24% DV
Calcium54mg4% DV
Iron110mg611% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681110106 · Data last verified:

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3175681110106

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Common questions

How many calories are in Germe De Blé?

Germe De Blé by Gerblé has 1588 kcal per 100 g. One serving (100 g) is about 1588 kcal.

How much protein is in Germe De Blé?

Germe De Blé contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Is Germe De Blé a good source of protein?

Yes — 30 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Germe De Blé low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germe De Blé a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Germe De Blé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1588 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band C.

How much Germe De Blé is 100 calories?

About 6 g of Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Germe De Blé high in calories?

Yes — 1588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 794 kcal.

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