French Duck Liver Pate

French Duck Liver Pate by Waitrose has 426 kcal per 100 g.

French Duck Liver Pate contains 9.3 g of protein per 100 g.

With 1.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (15 g), sodium (620 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 23 g of French Duck Liver Pate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.