Dairy & Eggs · Nutrition facts

Fancy Shredded 6 Cheese Blend Italian Cheese

by Harris teeter

321 kcal per 100 g, with 25 g protein, 3.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinLow carbCalcium rich
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Fancy Shredded 6 Cheese Blend Italian CheeseNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
33% of calories
3.6 g
Carbs
5% of calories
21.4 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium750mg33% DV
Potassium178.6mg4% DV
Calcium714.3mg55% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036600752 · Data last verified:

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0072036600752

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Common questions

How many calories are in Fancy Shredded 6 Cheese Blend Italian Cheese?

Fancy Shredded 6 Cheese Blend Italian Cheese by Harris teeter has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Fancy Shredded 6 Cheese Blend Italian Cheese?

Fancy Shredded 6 Cheese Blend Italian Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Fancy Shredded 6 Cheese Blend Italian Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Fancy Shredded 6 Cheese Blend Italian Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fancy Shredded 6 Cheese Blend Italian Cheese high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Fancy Shredded 6 Cheese Blend Italian Cheese high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Fancy Shredded 6 Cheese Blend Italian Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Fancy Shredded 6 Cheese Blend Italian Cheese is 100 calories?

About 31 g of Fancy Shredded 6 Cheese Blend Italian Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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