Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906750251592 · Data last verified:
Compare this food with another foodLog Ekologiczny Makaron Pełnoziarnisty Świderki in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ekologiczny Makaron Pełnoziarnisty Świderki?
Ekologiczny Makaron Pełnoziarnisty Świderki by Vitaliana has 353 kcal per 100 g.
How much protein is in Ekologiczny Makaron Pełnoziarnisty Świderki?
Ekologiczny Makaron Pełnoziarnisty Świderki contains 12 g of protein per 100 g.
Is Ekologiczny Makaron Pełnoziarnisty Świderki a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ekologiczny Makaron Pełnoziarnisty Świderki high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.
Is Ekologiczny Makaron Pełnoziarnisty Świderki low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ekologiczny Makaron Pełnoziarnisty Świderki a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Ekologiczny Makaron Pełnoziarnisty Świderki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Ekologiczny Makaron Pełnoziarnisty Świderki is 100 calories?
About 28 g of Ekologiczny Makaron Pełnoziarnisty Świderki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Kasza Gryczana PrażonaMelvit351 kcal · 13g proteinA
Groats Melvit Semolina 400g 1 / 12Melvit340 kcal · 10g proteinA
Kasza Jęczmienna WiejskaMelvit338 kcal · 8.4g proteinA
Mąka KukurydzianaMelvit364 kcal · 9g proteinA
Kasza JaglanaMelvit357 kcal · 14g proteinA
Instant Millet FlakesMelvit, Szczytno, Szczytno Premium363 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API