Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130031542 · Data last verified:
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Common questions
How many calories are in Egg?
Egg by Lucerne has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.
How much protein is in Egg?
Egg contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Egg a good source of protein?
Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Egg keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Egg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.
How much Egg is 100 calories?
About 71 g of Egg equals 100 kcal.
Is Egg a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Egg high in cholesterol?
It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.
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