Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130032341 · Data last verified:
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Common questions
How many calories are in Grade A Eggs?
Grade A Eggs by Lucerne has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.
How much protein is in Grade A Eggs?
Grade A Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Grade A Eggs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Grade A Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Grade A Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.
How much Grade A Eggs is 100 calories?
About 71 g of Grade A Eggs equals 100 kcal.
Is Grade A Eggs a good source of calcium?
It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Grade A Eggs a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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