Large Grade Aa Eggs

Large Grade Aa Eggs by Lucerne Dairy Farms has 140 kcal per 100 g.

Large Grade Aa Eggs contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

About 71 g of Large Grade Aa Eggs equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (3 g saturated). Fat provides 69% of its calories, so portion size matters most here.