Crunchy Cranberries Roasted Muesli

Crunchy Cranberries Roasted Muesli by Crownfield has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

Crunchy Cranberries Roasted Muesli contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20.7 g), saturated fat (3.5 g); points in favor come from fiber (7 g), protein (9.5 g). Overall that places it in band C.

About 23 g of Crunchy Cranberries Roasted Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.