Snacks · Nutrition facts

Coconut Sponge Cake

by Morrisons

392 kcal per 100 g, with 3.6 g protein, 56.9 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Coconut Sponge CakeNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
3.6 g
Protein
4% of calories
56.9 g
Carbs
58% of calories
16.4 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar30.8g
Saturated fat6.6g33% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251561262 · Data last verified:

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Barcode

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5010251561262

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Common questions

How many calories are in Coconut Sponge Cake?

Coconut Sponge Cake by Morrisons has 392 kcal per 100 g.

How much protein is in Coconut Sponge Cake?

Coconut Sponge Cake contains 3.6 g of protein per 100 g.

Is Coconut Sponge Cake high in sugar?

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Coconut Sponge Cake high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does Coconut Sponge Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (30.8 g), saturated fat (6.6 g). Overall that places it in band D.

How much Coconut Sponge Cake is 100 calories?

About 26 g of Coconut Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Sponge Cake high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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