Club Wheat Bran Crackers

Club Wheat Bran Crackers by Dux has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.

Club Wheat Bran Crackers contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal). Overall that places it in band C.

About 23 g of Club Wheat Bran Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 2 g sugar and 5 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.