Other · Nutrition facts

Choux De Bruxelles

42 kcal per 100 g, with 3.1 g protein, 4.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Choux De BruxellesNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
34% of calories
4.8 g
Carbs
53% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 34%Carbs 53%Fat 13%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium436mg9% DV
Calcium32.3mg2% DV
Iron1.2mg7% DV
Vitamin C103mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254560112797 · Data last verified:

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3254560112797

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Common questions

How many calories are in Choux De Bruxelles?

Choux De Bruxelles by Auchan has 42 kcal per 100 g.

How much protein is in Choux De Bruxelles?

Choux De Bruxelles contains 3.1 g of protein per 100 g.

Is Choux De Bruxelles keto-friendly?

With 4.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choux De Bruxelles low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Choux De Bruxelles a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Choux De Bruxelles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Choux De Bruxelles is 100 calories?

About 238 g of Choux De Bruxelles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux De Bruxelles high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

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