Chiken Filet Pieces

Chiken Filet Pieces by Lidl has 140 kcal per 100 g. One serving (150 g) is about 210 kcal.

Chiken Filet Pieces contains 19.3 g of protein per 100 g — about 29 g per 150 g serving.

Yes — 19.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Yes — 547 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547 mg); points in favor come from protein (19.3 g). Overall that places it in band C.

About 71 g of Chiken Filet Pieces equals 100 kcal.

Per 100 g it has 5.5 g sugar and 3.4 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.