Bakery · Nutrition facts

Caraway Biscuit

431 kcal per 100 g, with 8.7 g protein, 68.9 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (4.5 g)
Good proteinCalorie dense
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Caraway BiscuitNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
68.9 g
Carbs
62% of calories
15 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.3g
Saturated fat6.6g33% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060257950034 · Data last verified:

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Common questions

How many calories are in Caraway Biscuit?

Caraway Biscuit by La Fromagerie has 431 kcal per 100 g. One serving (4 g) is about 19 kcal.

How much protein is in Caraway Biscuit?

Caraway Biscuit contains 8.7 g of protein per 100 g — about 0.4 g per 4 g serving.

Is Caraway Biscuit high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Caraway Biscuit a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Caraway Biscuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (6.6 g); points in favor come from fiber (3.9 g), protein (8.7 g). Overall that places it in band C.

How much Caraway Biscuit is 100 calories?

About 23 g of Caraway Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caraway Biscuit high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Caraway Biscuit high in sugar or fat?

Per 100 g it has 2.3 g sugar and 15 g fat (6.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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