Bakery · Nutrition facts

Mixed Olive Mini Crackers

458 kcal per 100 g, with 9.1 g protein, 67.8 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mixed Olive Mini CrackersNutri-Score ACompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
67.8 g
Carbs
60% of calories
15.8 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.6g
Saturated fat1.8g9% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210000708 · Data last verified:

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5063210000708

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Common questions

How many calories are in Mixed Olive Mini Crackers?

Mixed Olive Mini Crackers by Waitrose has 458 kcal per 100 g.

How much protein is in Mixed Olive Mini Crackers?

Mixed Olive Mini Crackers contains 9.1 g of protein per 100 g.

Is Mixed Olive Mini Crackers low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Olive Mini Crackers a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Mixed Olive Mini Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal); points in favor come from fiber (4.1 g), protein (9.1 g). Overall that places it in band A.

How much Mixed Olive Mini Crackers is 100 calories?

About 22 g of Mixed Olive Mini Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Olive Mini Crackers high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Mixed Olive Mini Crackers high in sugar or fat?

Per 100 g it has 3.6 g sugar and 15.8 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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