Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088705940 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin Raw Fruit & Nut Bar?
Blueberry Muffin Raw Fruit & Nut Bar by nakd has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.
How much protein is in Blueberry Muffin Raw Fruit & Nut Bar?
Blueberry Muffin Raw Fruit & Nut Bar contains 6.6 g of protein per 100 g — about 2.3 g per 35 g serving.
Is Blueberry Muffin Raw Fruit & Nut Bar high in sugar?
Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Blueberry Muffin Raw Fruit & Nut Bar low in sodium?
Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blueberry Muffin Raw Fruit & Nut Bar a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Blueberry Muffin Raw Fruit & Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (48.6 g); points in favor come from fiber (9.4 g). Overall that places it in band C.
How much Blueberry Muffin Raw Fruit & Nut Bar is 100 calories?
About 27 g of Blueberry Muffin Raw Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin Raw Fruit & Nut Bar high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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