Blueberry Muffin Myrtilles

Blueberry Muffin Myrtilles by nakd has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.

Blueberry Muffin Myrtilles contains 6.6 g of protein per 100 g — about 2.3 g per 35 g serving.

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (48.6 g); points in favor come from fiber (9.4 g). Overall that places it in band C.

About 27 g of Blueberry Muffin Myrtilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.