Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901154045143 · Data last verified:
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Common questions
How many calories are in Barley Cup?
Barley Cup by Barley cup has 339 kcal per 100 g.
How much protein is in Barley Cup?
Barley Cup contains 3.9 g of protein per 100 g.
Is Barley Cup high in carbs?
Yes — carbohydrates provide 95% of its calories (72 g per 100 g, of which 15 g is sugar). It also delivers 17 g of fiber.
Is Barley Cup high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Barley Cup low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Barley Cup a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Barley Cup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (17 g). Overall that places it in band B.
How much Barley Cup is 100 calories?
About 29 g of Barley Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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