Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901154046409 · Data last verified:
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Common questions
How many calories are in Bio Orkiszowa?
Bio Orkiszowa by Inka has 340 kcal per 100 g. One serving (4 g) is about 14 kcal.
How much protein is in Bio Orkiszowa?
Bio Orkiszowa contains 5.5 g of protein per 100 g — about 0.2 g per 4 g serving.
Is Bio Orkiszowa high in carbs?
Yes — carbohydrates provide 92% of its calories (70 g per 100 g, of which 28 g is sugar). It also delivers 8.8 g of fiber.
Is Bio Orkiszowa high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Bio Orkiszowa low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Orkiszowa a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bio Orkiszowa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g); points in favor come from fiber (8.8 g). Overall that places it in band B.
How much Bio Orkiszowa is 100 calories?
About 29 g of Bio Orkiszowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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