Bakery · Nutrition facts

Bagels

230 kcal per 100 g, with 8 g protein, 47.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (113 g)
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BagelsNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
14% of calories
47.8 g
Carbs
83% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.9g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium486.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773889744814 · Data last verified:

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Barcode

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0773889744814

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Common questions

How many calories are in Bagels?

Bagels by Bagels has 230 kcal per 100 g. One serving (113 g) is about 260 kcal.

How much protein is in Bagels?

Bagels contains 8 g of protein per 100 g — about 9 g per 113 g serving.

Is Bagels high in carbs?

Yes — carbohydrates provide 83% of its calories (47.8 g per 100 g, of which 0.9 g is sugar). It also delivers 2.7 g of fiber.

Is Bagels low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 47.8 g of carbs come from starch and fiber rather than sugar.

Is Bagels high in sodium?

Yes — 486.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (486.7 mg); points in favor come from protein (8 g). Overall that places it in band B.

How much Bagels is 100 calories?

About 43 g of Bagels equals 100 kcal.

Is Bagels high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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