Beverages · Nutrition facts

Avena/aveia

by Ve mondo

43 kcal per 100 g, with 1.3 g protein, 7.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Avena/aveiaNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
7.7 g
Carbs
71% of calories
0.8 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5g
Saturated fat0.2g1% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489871583 · Data last verified:

Compare Avena/aveia with another food

Barcode

scan it with any barcode app

4056489871583

Dietly — AI Calorie Counter

Log Avena/aveia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Avena/aveia?

Avena/aveia by Ve mondo has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Avena/aveia?

Avena/aveia contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Avena/aveia low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Avena/aveia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Avena/aveia is 100 calories?

About 233 g of Avena/aveia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avena/aveia high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Avena/aveia high in sugar or fat?

Per 100 g it has 5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

More Beverages foods

Explore all →
BBebida De Avena CalcioBebida De Avena CalcioVemondo,Lidl45 kcal · 1.3g proteinBBio Bevanda AvenaBio Bevanda AvenaVegamondo42 kcal · 0.7g proteinBHolunderbeer Saft - MuttersaftHolunderbeer Saft - MuttersaftDmBio32 kcal · 0.8g proteinBJahodové Ovesné MlékoJahodové Ovesné MlékoDmBio28 kcal · 0.7g proteinABio-haferdrink - MandelBio-haferdrink - MandelAldi, Bio40 kcal · 1g proteinBBio-haferdrink NaturBio-haferdrink NaturMy Vay40 kcal · 0.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API