Beverages · Nutrition facts

Holunderbeer Saft - Muttersaft

by DmBio

32 kcal per 100 g, with 0.8 g protein, 5.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Holunderbeer Saft - MuttersaftNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
11% of calories
5.5 g
Carbs
74% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium301mg6% DV
Calcium42.7mg3% DV
Iron1.2mg7% DV
Vitamin C32.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172227943 · Data last verified:

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4058172227943

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Common questions

How many calories are in Holunderbeer Saft - Muttersaft?

Holunderbeer Saft - Muttersaft by DmBio has 32 kcal per 100 g.

How much protein is in Holunderbeer Saft - Muttersaft?

Holunderbeer Saft - Muttersaft contains 0.8 g of protein per 100 g.

Is Holunderbeer Saft - Muttersaft low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Holunderbeer Saft - Muttersaft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Holunderbeer Saft - Muttersaft is 100 calories?

About 312 g of Holunderbeer Saft - Muttersaft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Holunderbeer Saft - Muttersaft high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Holunderbeer Saft - Muttersaft a good source of vitamin C?

It is a good source: 32.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Holunderbeer Saft - Muttersaft high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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