Other · Nutrition facts

2 Croques Jambon Emmental

201 kcal per 100 g, with 11 g protein, 22 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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2 Croques Jambon EmmentalNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
22 g
Carbs
45% of calories
7.2 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.3g
Saturated fat3.2g16% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706677036 · Data last verified:

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3564706677036

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Common questions

How many calories are in 2 Croques Jambon Emmental?

2 Croques Jambon Emmental by Côté Table, Marque Repère has 201 kcal per 100 g.

How much protein is in 2 Croques Jambon Emmental?

2 Croques Jambon Emmental contains 11 g of protein per 100 g.

Is 2 Croques Jambon Emmental a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is 2 Croques Jambon Emmental high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 2 Croques Jambon Emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much 2 Croques Jambon Emmental is 100 calories?

About 50 g of 2 Croques Jambon Emmental equals 100 kcal.

Is 2 Croques Jambon Emmental high in sugar or fat?

Per 100 g it has 4.3 g sugar and 7.2 g fat (3.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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