Other · Nutrition facts

100% Integral Ortiz

by Ortiz,Bimbo

373 kcal per 100 g, with 13 g protein, 60 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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100% Integral OrtizNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
15% of calories
60 g
Carbs
68% of calories
6.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4.4g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600050910 · Data last verified:

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8412600050910

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Common questions

How many calories are in 100% Integral Ortiz?

100% Integral Ortiz by Ortiz,Bimbo has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in 100% Integral Ortiz?

100% Integral Ortiz contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is 100% Integral Ortiz a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 100% Integral Ortiz high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is 100% Integral Ortiz a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does 100% Integral Ortiz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (520 mg); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.

How much 100% Integral Ortiz is 100 calories?

About 27 g of 100% Integral Ortiz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Integral Ortiz high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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