Copos Ecológicos Avena Integral

Copos Ecológicos Avena Integral by Consum has 347 kcal per 100 g.

Copos Ecológicos Avena Integral contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (57.6 g per 100 g, of which 1 g is sugar). It also delivers 10.3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (10.9 g). Overall that places it in band A.