Snacks · Nutrition facts

Yogurt Pretzels

by Valued Naturals

467 kcal per 100 g, with 3.3 g protein, 73.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Yogurt PretzelsNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
73.3 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar46.7g
Saturated fat16.7g84% DV
Sodium633.3mg28% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0790429266261 · Data last verified:

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0790429266261

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Common questions

How many calories are in Yogurt Pretzels?

Yogurt Pretzels by Valued Naturals has 467 kcal per 100 g.

How much protein is in Yogurt Pretzels?

Yogurt Pretzels contains 3.3 g of protein per 100 g.

Is Yogurt Pretzels high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Yogurt Pretzels high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Yogurt Pretzels high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Yogurt Pretzels a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Yogurt Pretzels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (46.7 g), saturated fat (16.7 g), sodium (633.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Yogurt Pretzels is 100 calories?

About 21 g of Yogurt Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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