Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876245868 · Data last verified:
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Common questions
How many calories are in Yemas?
Yemas by De nuestra tierra has 393 kcal per 100 g.
How much protein is in Yemas?
Yemas contains 6.4 g of protein per 100 g.
Is Yemas high in carbs?
Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 51 g is sugar). It also delivers 2.2 g of fiber.
Is Yemas high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Yemas high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Yemas low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yemas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (51 g), saturated fat (5.1 g). Overall that places it in band D.
How much Yemas is 100 calories?
About 25 g of Yemas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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