Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435569314541 · Data last verified:
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Common questions
How many calories are in Oat Meal Black Cookies Flavour?
Oat Meal Black Cookies Flavour by Delicious has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Oat Meal Black Cookies Flavour?
Oat Meal Black Cookies Flavour contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Oat Meal Black Cookies Flavour a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Oat Meal Black Cookies Flavour low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Oat Meal Black Cookies Flavour a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Oat Meal Black Cookies Flavour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Oat Meal Black Cookies Flavour is 100 calories?
About 27 g of Oat Meal Black Cookies Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Meal Black Cookies Flavour high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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