Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030039004491 · Data last verified:
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Common questions
How many calories are in Wholemeal Chapatti?
Wholemeal Chapatti has 304 kcal per 100 g.
How much protein is in Wholemeal Chapatti?
Wholemeal Chapatti contains 7 g of protein per 100 g.
Is Wholemeal Chapatti high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Wholemeal Chapatti a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholemeal Chapatti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Wholemeal Chapatti is 100 calories?
About 33 g of Wholemeal Chapatti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholemeal Chapatti a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Wholemeal Chapatti high in sugar or fat?
Per 100 g it has 2.2 g sugar and 13.1 g fat (6.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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