Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381014106 · Data last verified:
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Common questions
How many calories are in Wholegrain Speltpasta?
Wholegrain Speltpasta by Spielberger Mühle has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Wholegrain Speltpasta?
Wholegrain Speltpasta contains 15.6 g of protein per 100 g — about 15.6 g per 100 g serving.
Is Wholegrain Speltpasta a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Wholegrain Speltpasta high in carbs?
Yes — carbohydrates provide 77% of its calories (65.1 g per 100 g, of which 2.8 g is sugar). It also delivers 9.3 g of fiber.
Is Wholegrain Speltpasta low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholegrain Speltpasta a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Wholegrain Speltpasta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (15.6 g). Overall that places it in band A.
How much Wholegrain Speltpasta is 100 calories?
About 29 g of Wholegrain Speltpasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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