Wok-nudeln

Wok-nudeln by Bamboo Garden has 364 kcal per 100 g.

Wok-nudeln contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 3.5 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (440 mg); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band A.

About 27 g of Wok-nudeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.